Learn how to build a fitness routine that fits your lifestyle, set realistic and achievable goals, and stay
motivated for long-term success. We’ll also explore practical strategies to help you overcome common barriers and create habits that stick.
Date: Wednesday, May 6
Time: 12:00–12:30 PM ET
Speaker: Jennifer Gourdin, MD – Family & Sports Medicine
Register Now: Lunch & Learn with a Kaiser Permanente Physician
Don’t miss out!
These sessions are quick, informative, and packed with actionable tips you can use immediately. Reserve your spot today and take a step toward a healthier you.
