Join us May 6th for top exercise tips

Learn how to build a fitness routine that fits your lifestyle, set realistic and achievable goals, and stay motivated for long-term success. We’ll also explore practical strategies to help you overcome common barriers and create habits that stick.

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Skipping heartbeat: nuisance or danger?

We've all felt our heart skipping a beat in a moment of excitement or anxiety. But is it dangerous? Ameya Kulkarni, MD, a Mid-Atlantic Permanente Medical Group cardiologist discusses in this article published in the U.S. News Health "For Better" blog.…

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