No matter where you are, your health should be a top priority. That’s why we make it easy to provide you with resources to learn about health and nutrition from the comfort of your home. To get you started check out these three online classes now offered to our members, at no additional cost:
Nutrition for weight control
Learn about how to select health food choices, tips and tricks for grocery shopping, recipes, setting S.M.A.R.T goals, and more. For more information read here.
Nutrition for cholesterol control
This online course will teach you more about lifestyle management of cholesterol, how to improve your numbers, healthy food choices to reduce your cholesterol, and more. Read more here.
In this course, you learn the basics of what pre-diabetes is, how to pick the right food, ways to prevent diabetes, as well as setting S.M.A.R.T goals. You can get started with this course here.
Take charge of your health today with one of these online classes. For more online classes and resources, log onto kp.org and click on your appointment center.