Do you sometimes feel too busy? Like there aren't enough hours in the day? Kaiser Permanente is here for you. That's why we offer Prescription Home Delivery! It's an easy way to get most of your prescriptions delivered right to…
In these challenging times, it’s more important than ever for us to support you in caring for your mental health. That’s why we’re providing our members with access to Calm, at no cost.
Calm is an app that uses meditation and mindfulness to help lower stress, reduce anxiety, and improve sleep quality. The Calm app is the #1 app for meditation and sleep, hand-picked by Kaiser Permanente, and is confidential and easy to use.
The Calm app offers something for everyone. Features include:
- Guided meditations
- Programs taught by world-renowned experts
- Sleep Stories narrated by celebrity guests
- Mindful movement videos
- Music for focus, relaxation, and sleep
Help yourself ease into a mindfulness practice, drift off to sleep, or lower stress with help from Calm.
Adult members can get Calm at kp.org/selfcareapps.
Cuando la vida le exige demasiado, y cuando las horas del día no alcanzan, es fácil hacer a un lado las cosas que le ayudan a estar más saludable. Kaiser Permanente está aquí para ayudarlo. ¡Es por eso que ofrecemos…
The COVID-19 pandemic has impacted everyone's day-to-day lives. One of those ways, is many people are working from home more than ever before. Without a normal desk set-up, some people may experience sore and painful muscles. Kaiser Permanente Mid-Atlantic physical…
There has never been a more important time to take control of your heart health. February is American Heart Month, a chance to raise awareness about heart disease but also a chance for you to start making healthy changes—and choices—to…