High cholesterol increases the risk of heart attack and stroke—but the good news is, you can make meaningful improvements through lifestyle changes alone. In this webinar, you’ll learn practical, evidence‑based strategies to lower cholesterol naturally and take charge of your…
Discover how daily habits and food choices can become your most powerful medicine. In this session, you'll learn how adopting an anti‑inflammatory, plant‑forward diet can reduce—or even reverse—the effects of chronic diseases such as diabetes, heart disease, and hypertension.
At Kaiser Permanente, we are excited to announce a new feature on kp.org for your Adult Family Medicine, Pediatrics, and OB/GYN test results. After you complete your test and if your results are normal, they will be immediately and automatically…
Here are seven things parents and students can start doing to prepare for the 2023-24 school year. Following these tips can help put your family on a path to a smooth transition. 1. Start having conversations with your children now…
Most people associate menopause with sweat-drenched women suffering from hot flashes, irritability, and mood swings. Although these symptoms may occur in many menopausal women, there’s a lot more to this midlife transition. Menopause explained Perimenopause is the phase that women…
Kaiser Permanente is committed to improving the quality of care provided to our diverse membership, ensuring that members’ cultural and spiritual needs are considered and respected at every point of contact is integral to providing a culturally competent system of…
You have a sore throat or new cough. Your nose is stuffy or runny and you are feeling tired and achy. Maybe you spiked a fever. Whether your symptoms turn out to be a sign of the cold, flu, COVID-19…
To protect our members from COVID-19, Kaiser Permanente continues to make testing and vaccination a priority throughout the region. Since 2020, our Advanced Urgent Care teams have conducted COVID-19 testing for members. Starting in November, that responsibility will shift to…
To protect our members from COVID-19, Kaiser Permanente continues to make testing and vaccination a priority throughout the region. We encourage all of our members to test first with an at-home (antigen) test. COVID-19 home antigen tests provide results usually…
Get your flu shot and COVID-19 booster in one appointment
Early in the COVID-19 pandemic, PCR tests were almost always used to detect the virus. Over the past two years, more and better antigen testing options have become available, making it easier and faster to get test results at home.
With flu infections rising, brush up on the facts about this contagious respiratory illness — and learn why getting your flu shot is essential.
On July 23, the World Health Organization (W.H.O.) declared monkeypox a global health emergency. According to the Centers for Disease Control (CDC), there are over 2,500 confirmed cases of monkeypox in the United States in over 40 states. Kaiser Permanente…
With the news that the Pfizer COVID-19 vaccine has been authorized for emergency use by the U.S. Food and Drug Administration for children ages 5-11, we are excited and eager to start vaccinating this age group, offering them strong protection…
One in eight women in the United States (about 13%) will be diagnosed with breast cancer in her lifetime and, for women in the U.S., breast cancer death rates are higher than those for any other cancer besides lung cancer.…
COVID-19, the common cold, and the flu (influenza) cause many similar symptoms. So how can you tell which illness you have? Understand the differences in symptoms that these illnesses cause with this chart: Learn more about COVID-19 at kp.org/coronavirus. Visit…
During the COVID-19 pandemic, many people put off taking care of themselves. There are understandable reasons why, including being overwhelmed with work responsibilities, worrying about finances, juggling childcare and feeling afraid to seek non-emergency medical care during a pandemic. Beyond…
Sleep is essential for our overall health. It gives our mind and body time to relax and recharge. Studies show that getting 7 to 8 hours of regular nighttime sleep is best for maintaining good health.1 But what happens when you…
If you’ve been to a chain grocery store lately, you might have seen a long aisle of vitamins and supplements near the pharmacy. It makes sense: There are over 90,000 different supplements available in the United States,1 and 76% of adults take at…
August is National Breastfeeding Month! Kaiser Permanente recommends that, whenever possible, babies get nothing but breast milk for the first 6 months of life and continue to breastfeed for at least a year. Breast milk provides all the nourishment babies…
While the pandemic has shined a much needed light on our frontline health care workers – it’s also uncovered the stark divide in care and the racial inequities for people of color. This is particularly evident in maternal health –…
Kaiser Permanente member, Edna Derrick, 95-years old of Virginia, shares why she got the COVID-19 vaccine and how simple it was at Kaiser Permanente. Learn more about the COVID-19 vaccine at: kp.org/covidvaccine.
The COVID-19 pandemic has impacted everyone's day-to-day lives. One of those ways, is many people are working from home more than ever before. Without a normal desk set-up, some people may experience sore and painful muscles. Kaiser Permanente Mid-Atlantic physical…
There has never been a more important time to take control of your heart health. February is American Heart Month, a chance to raise awareness about heart disease but also a chance for you to start making healthy changes—and choices—to…
We understand that some people may be concerned about the impact of the COVID-19 vaccine on their health and underlying conditions. Below are some frequency asked questions about the COVID-19 vaccine: How will my health conditions be impacted by COVID-19…
COVID-19 cases, hospitalizations, and deaths across the United States continue at high rates. The COVID-19 vaccine can protect you and your family. By getting vaccinated, you not only protect yourself, but also those around you, especially those at increased risk.…
Myth: You can get COVID-19 from the vaccine. Fact: Not true. You cannot get COVID-19 from the vaccine. Neither of the current available vaccines (Moderna and Pfizer) contain live or dead virus. In fact, these vaccines contain the genetic information…
When it’s your turn to get a COVID-19 vaccine, we want you to be prepared. Here are some things you can do to prepare, and what to expect when you get your shot: How to prepare for your COVID-19 vaccination:…
Practicing self-care is good for the mind, body, and spirit — especially now during the COVID-19 pandemic. It’s been a challenging year, but here are some simple things you can do to boost your mood, beat stress, and find more…
November is National Diabetes Month—a time to bring awareness and attention to the disease. For those living with diabetes, it’s also a time to learn how to successfully manage it, and how Kaiser Permanente’s treatment and care options can help…
For children of all ages, Halloween means dressing up in a costume and heading out into the neighborhood with friends and family to trick-or-treat and collect candy in the crisp autumn air. However, with the virus that causes COVID-19 still…
More than 1 in 3 Americans have prediabetes — and 90% of them don’t even know it.1 The good news is that most cases of type 2 diabetes are preventable — healthy lifestyle changes can help you avoid, control, or…
Fall is here—a time for colorful leaves, cooler temperatures, and celebrating seasonal holidays like Halloween, Dìa de los Muertos, and Thanksgiving. But this one isn’t like any other fall season we’ve ever had, so while it’s important to maintain some…
When you see pink ribbons everywhere, it means two things—it’s Breast Cancer Awareness month, and it’s time for you to get screened. If you’re due for a mammogram, schedule one on kp.org today, because timely screenings—and a healthy lifestyle—are your…
It’s natural to feel heightened concern and perhaps even experience anxiety about the news of a possible surge of COVID-19 cases in combination with the upcoming flu season. Even though some amount of concern is expected — even normal —…
By: Erin VanLuven, a licensed clinical social worker with Kaiser Permanente and director of Behavioral Health Services for Kaiser Permanente in Maryland. From concerns about grades and college admissions to social pressures at school – teen years can be stressful.…
Forget juicing, fasting, and fad diets. Just focus on being healthy and fit. When you eat right and exercise regularly, maintaining a healthy weight can happen naturally. Fill up with fiber High-fiber foods fill you up without filling you out.…
Cleaning and disinfecting commonly used surfaces can help prevent the spread of COVID-19. No one knows this better than Kaiser Permanente’s environmental services professionals who clean and sanitize more than 50 million square feet each day to help keep our…
When someone is struggling, it can be hard to know what to do, how to act, or what to say. Learn the steps you can take to have a positive impact. Don’t be afraid to talk about suicide directly. Whether…
Spring and summer have always been special seasons for family fun. And that tradition should endure, even in a pandemic. In fact, fun is more essential during spells of uncertainty because enjoying time with loved ones can provide a distraction…
With summer in full swing, we know that many people are gathering with family and friends. At Kaiser Permanente, we recognize the importance of connecting with others, especially after such a challenging period of isolation. And, we want you…
The uncertain times we are living in can be stressful for all of us – and it’s normal to feel anxiety and fear as you attempt to navigate this new reality. Finding small moments to find relaxation can help improve…
If you’re expecting or have recently had a baby, we understand that you may have concerns about getting prenatal and postnatal care for yourself or your child during the COVID-19 pandemic. Go to our COVID-19 & pregnancy page to watch…
The CDC now recommends wearing cloth face coverings in public settings, so it's important protect yourself and others when you leave home for groceries or other essential items. Do Wash your hands with soap and water or use alcohol-based hand…
Every day, we are reminded to stay at least 6 feet away from others, avoid social gatherings and limit our outings. Handling the restrictions of the COVID-19 pandemic is tough for everyone, but it can be particularly difficult for people…
The COVID-19 outbreak has distributed daily life for everyone - including those who are now working from home. Many are teleworking full-time for the first time, isolated from co-workers, friends, and family. This new routine can cause added anxiety, stress…
Everyone gets overwhelmed sometimes. But too much stress can be hard on your health — so it’s important to find ways to offset those negative effects. These healthy habits can help you stay cool under pressure, even when you’re pressed…
