3 simple tips to reclaim your calm

Everyone gets overwhelmed sometimes. But too much stress can be hard on your health — so it’s important to find ways to offset those negative effects. These healthy habits can help you stay cool under pressure, even when you’re pressed…

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Eat to beat colon cancer

Many people are giving low-carbohydrate diets a try and focused on increasing protein in their diet. And this could be why the U.S. Department of Agriculture recently reported that Americans are eating more meat than ever before. While cutting carbs…

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The right FIT for colon cancer screenings

Colorectal cancer is the third leading cause of cancer-related deaths in the United States, so regular screenings are important to minimize your risk. Kaiser Permanente recommends regular colorectal screenings beginning at age 45 for average-risk patients, age 45 for African…

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February is Heart Health Month

Your heart will love these numbers! You can help your heart by making healthy changes today. Healthy habits can also reduce your risk for other conditions — another good reason to take these tips to heart. #1 in the nation…

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Learn more about the coronavirus

Updated March 9, 2020 The novel coronavirus, which causes a disease known as COVID-19, is spreading from person to person in parts of the United States. According to the Centers for Disease Control and Prevention the potential public health threat posed by…

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Find your words

No matter what your situation is, it’s important to know that help is available, and it’s okay to reach out. If you or someone you know is struggling with depression, visit findyourwords.org, where you can take a depression self-assessment test…

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