Simple ways to be kind to yourself

Practicing self-care is good for the mind, body, and spirit — especially now during the COVID-19 pandemic. It’s been a challenging year, but here are some simple things you can do to boost your mood, beat stress, and find more…

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Celebrating Halloween safely

For children of all ages, Halloween means dressing up in a costume and heading out into the neighborhood with friends and family to trick-or-treat and collect candy in the crisp autumn air. However, with the virus that causes COVID-19 still…

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3 ways to help prevent diabetes

More than 1 in 3 Americans have prediabetes — and 90% of them don’t even know it.1 The good news is that most cases of type 2 diabetes are preventable — healthy lifestyle changes can help you avoid, control, or…

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Give your diet a do-over

Forget juicing, fasting, and fad diets. Just focus on being healthy and fit. When you eat right and exercise regularly, maintaining a healthy weight can happen naturally. Fill up with fiber  High-fiber foods fill you up without filling you out.…

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How to clean and disinfect like a pro

Cleaning and disinfecting commonly used surfaces can help prevent the spread of COVID-19. No one knows this better than Kaiser Permanente’s environmental services professionals who clean and sanitize more than 50 million square feet each day to help keep our…

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Expanded services for members in Fredericksburg

Starting September 9, we’re bringing more specialists to our Fredericksburg Medical Center. Alongside the great primary care, pharmacy, and other convenient services already offered on site, you’ll have access to gastroenterology, urology, and oncology specialists on select days through December…

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Enjoy the warm weather safely

Spring and summer have always been special seasons for family fun. And that tradition should endure, even in a pandemic. In fact, fun is more essential during spells of uncertainty because enjoying time with loved ones can provide a distraction…

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Plan for a fun and healthy summer

  With summer in full swing, we know that many people are gathering with family and friends. At Kaiser Permanente, we recognize the importance of connecting with others, especially after such a challenging period of isolation. And, we want you…

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How to properly wear a mask

The CDC now recommends wearing cloth face coverings in public settings, so it's important protect yourself and others when you leave home for groceries or other essential items. Do Wash your hands with soap and water or use alcohol-based hand…

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Work (from home) Wellness

The COVID-19 outbreak has distributed daily life for everyone - including those who are now working from home. Many are teleworking full-time for the first time, isolated from co-workers, friends, and family. This new routine can cause added anxiety, stress…

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Closest Urgent Care facility to you

Updated August 24, 2020 Kaiser Permanente is committed to providing you with regular information on all that we are doing to prepare and respond to the outbreak of the COVID-19. And to support that commitment, we're providing a list of…

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